One-on-one physiotherapy
Unstuck Physiotherapy provides one-on-one care to women of all ages and at all life stages. We support those disconnected from their pelvic health and empower them to make mindful decisions about their physio care.
Our goal is to help women listen to their bodies so it does not become a barrier to being their best selves.
Get help for these pelvic-health related conditions:
Prolapse
Incontinence
Painful intercourse
Frequent Urination
Constipation
Hemorrhoids
Pain in the hips, low back, vagina, rectum, knees
Painful periods
Abdominal separation
Digestive issues
It’s time to feel un-stuck
Holistic assessment and treatment of pelvic-health focus areas:
Bones
Muscles
Organs
Fascia
Connective tissue
Nervous system
Mindset
Treating:
Chronic Pain
Pregnancy /Post Partum Symptoms
Menopause
Pelvic Trauma
Get the same relief and outcomes without leaving the comfort of your home or office and book a virtual session!
Virtual Physiotherapy Assessment
Complete history and patient story. An assessment of posture, breathing, Complete history and patient story to identify concerns and goals. An assessment may include posture, breathing, movement, and range of motion, energy or mindset hang-ups. From the assessment we develop an individualized care plan. A secure link with be provided for the videoconference.
Virtual Follow up
Based on the care plan developed from the initial assessment, treatment may include energy and mindset coaching, education, posture, exercises, self-mobilizations / releases, visceral mobility mindset and energy work and/or education.
Initial Pelvic Floor Assessment
A complete history to understand problems and concerns, understand your story Complete history and patient story to identify concerns and goals. An assessment may include posture, breathing, movement and range of motion, energy or mindset hang-ups. From the assessment we develop an individualized care plan.
Follow-up Pelvic Floor Treatment
Treatment based on the treatment plan established in your initial assessment. Treatment may include soft tissue mobilization / myofascial release, mobilizations, visceral mobilization, acupuncture, exercise, education, energy and mindset coaching or posture and movement analysis.
Unstuck Physiotherapy 